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Group Fitness Class

Welcome to our workout channel- join us for dynamic sessions. We get it done anywhere, anytime! check out our Spotify playlist for your sound!

All Videos

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All Videos
Live workout

Live workout

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Davies test- upper extremity stability and agility, movement assessment, corrective exercise

Davies test- upper extremity stability and agility, movement assessment, corrective exercise

01:13
15 min STANDING ARM WORKOUT | With Dumbbells | Shoulders, Biceps and Triceps

15 min STANDING ARM WORKOUT | With Dumbbells | Shoulders, Biceps and Triceps

15:36
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